News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Fitness
106 articles
Fitness
5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test
Dr. Jacob Goodin, PhD in Sport Physiology, introduces himself to the Juggernaut audience and does his pre-testing as he…
Fitness
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
Fitness
Our Favorite Plank Variations
Planks are such a simple exercise that they’re easy to overlook but they’re a great tool to improve lumbar and hip…
Fitness
A Ground Up Approach
Chad Wesley Smith and Dr. Quinn from Juggernaut Training Systems recently put out a podcast called “Form Rolling: What…
Fitness
The JuggLife-Jacob Tsypkin: Reflections on Regionals
Chad and Max talk with Jacob Tsypkin of TZstrength.com about his athlete’s performances at CrossFit Regionals. Use JUGG…
Fitness
Top 10 Must Reads: #10 to #6
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are in…
Fitness
4 Common Mistakes in Energy System Training
When the rubber meets the road, fitness sport is an endeavor driven by endurance. Although strength and power are…
Fitness
Hypertrophy for CrossFit
Focused hypertrophy training is often overlooked by coaches and athletes in competitive CrossFit. Perhaps this is…
Fitness
Information Games: Analyzing the CrossFit Games Leaderboard
The CrossFit Games leaderboard is an underappreciated, underutilized thing. Though it is the bane of my existence…
Fitness
I Make Mistakes So You Don’t Have To, Part 2
Welcome back to “I Make Mistakes So You Don’t Have To, The 2015 Edition.” In Part II, we’re discussing gymnastics and…
Fitness
Get to Know Alyssa Ritchey
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Fitness
Lifting Drills from the Ground
The following drills are just a few accessory movements to add into your usual training program to improve your snatch…