News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Fitness
106 articles
Fitness
PRs Under Fatigue: How It Happens, How To Prepare For It
The 2015 CrossFit Games Open started off with a bang. Changes were expected from the get-go, and Week 1 delivered in a…
Fitness
Off-Season Strength Building for CrossFit: Do’s and Don’ts
As I sit and write this article, we are 31 days out from the first weekend of Regionals. For the majority of CrossFit…
Fitness
Goal-Setting: The First Step to Success
Goal-setting is the first step in creating your success. Everyone, even kids, dream of what it would be like to be at…
Fitness
4 Easy Tactics to Keep Athletes from Self-Sabotage
Being a coach for either strength or functional fitness athletes can be both extremely rewarding and incredibly…
Fitness
Delineating Levels in CrossFit Athletes
In his article “The Pyramid Of Strength”, Juggernaut-In-Chief Chad Smith discusses the importance of understanding a…
Fitness
The Hybrid Athlete
What is a Hybrid Athlete? A hybrid athlete is a unique breed who can excel simultaneously in both strength and…
Fitness
Fixing the Motor Moron
When someone has the desire and motivation to learn and improve, their possibilities are endless. As a coach, it can be…
Fitness
7 Mistakes CrossFitters Make
1. Avoiding basic strength exercises or bodybuilding movements. General isolated strengthening exercises can truly…
Fitness
Strong360 Podcast-Jacob Tsypkin
Jacob Tsypkin has been involved with CrossFit since 2005 and seen its growth and transformation first hand. Learn more…
Fitness
PRs Under Fatigue: How It Happens, How To Prepare For It
The 2015 CrossFit Games Open started off with a bang. Changes were expected from the get-go, and Week 1 delivered in a…
Fitness
Planning Unto Failure
“A bad plan is better than no plan.” In his book “Zero to One,” Peter Thiel puts forth this principle. While the…
Fitness
3 Skills for Building Personal and Client Success
Training is an art. It takes dedication, patience, understanding, and the desire to inspire others to be better than…