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Fitness
106 articles
Fitness
7 Principles of Prepping for the 2015 CrossFit Games Open
It’s that time of year again. Registration for the 2015 Open is upon us, and CrossFit athletes worldwide are gearing up…
Deadlift
The Top 5 Deadlift Mistakes to Avoid
Niels Bohr said an expert is someone who has made all the mistakes that can be made in a narrow field. I am certainly…
Fitness
Calling All Rookies
Let me start off by stating this: I am a beginner weightlifter. With only 16 months of weightlifting under my belt, I…
Mentality
Do You Have the Courage to be Great?
Anyone who knows me knows that I’m not one for ra-ra, motivation and inspiration; it’s just not my personality and I’ve…
Fitness
How to Fill CrossFitters’ Weightlifting Gaps
Learning the snatch and clean & jerk is the pursuit of a true craft. Every athlete who has competed in weightlifting…
bench
The Best 40 Articles from 2014
1. The Best Damn Squat Mobility Article, Period. The title says it all. The most-read article of the year, and one…
Fitness
Teaching is an Art
There is no performance without teaching. It is not what the teacher teaches; it is what the student learns. If you…
Fitness
5 Movement and Mobility Tips for CrossFitters
Earlier this month, I was given the opportunity to present and coach at a weekend training camp for competitive…
Fitness
Klokov: Training Methods of the Russian Champion
Dmitry Klokov is a true strength icon. Transcending his country, continent and sport, Klokov is synonymous with…
Fitness
Stop Treating CrossFit Like a High-Intensity Sport
“Intensity is the independent variable most commonly associated with optimizing return.” This view has long been held…
Fitness
Top Juggernaut Articles of October
The Shoulder Health Essential By Dr. Quinn Henoch If you regularly put weight over your head – snatch, jerk, overhead…
Fitness
Common Beginner CrossFit Mistakes
I have had the recent pleasure of working with more and more CrossFit folks as of late. Man, they great clients! They…