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The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Fitness
106 articles
Fitness
The Best Way to Learn About Strength
I can’t think of too many conferences I have been to where I had the chance to learn from highly respected Ph.Ds, gain…
Fitness
Strongman Training For The CrossFit Athlete
With The 2014 CrossFit Games airing on ESPN, you may have noticed a increased prevalence in the amount of Strongman…
Build Muscle
What it’s like to Become Unstoppable
As a strength coach and strength sports enthusiast, my day-to-day life is governed by numbers. Mostly how much weight…
Fitness
Building the Complete Strength Athlete
All great strength athletes have four vitally important things in common: 1. Maximal Strength 2. Explosive Strength 3…
Fitness
How To Train The Squat For CrossFit
As the Juggernaut Squatapalooza rolls on, check out the first six parts of this series if you’re just tuning in: Part…
Fitness
Become Unstoppable Seminar 3
Are you ready to take your training and coaching to a new level? Do you want to learn from the best? The Become…
Fitness
The Fast-Twitch Athlete – A Gift and Curse for CrossFit
Being fast-twitch dominant is a blessing for sports that rely on high power output. I almost feel invincible when it…
Fitness
I am not a Strength and Conditioning Coach
I am a CrossFit coach. I am a weightlifting coach. I am, to a lesser extent and for fewer athletes, a powerlifting…
bench
Panora XXX: CrossFit Bench WOD
I was trying to figure out what the hell to write about in this blog? I decided that I would do a part 2 to my CrossFit…
Fitness
Renaissance Woman: CrossFit Regionals
Typically, the crossfit games regionals workouts require athletes to move heavier loads and are not gymnastics…
Fitness
5 Tips for Helping CrossFitters Get Strong
A couple of years ago I took a job at a CrossFit as a strength coach. It has been an incredible journey and my proudest…
Fitness
Hagiya Hair Whip: SoCal Regionals Review
Although Regionals was a couple weeks ago, this is the first time I’ve had a chance to sit down and really reflect on…