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Fitness
106 articles
Fitness
9 Week MMA / CrossFit Program
Building the MMA athlete w/CrossFit? I have to say that of any of the athletes that I work with, training the MMA…
Fitness
Staying Motivated
Like most coaches, I have to find time to squeeze in my own workouts between teaching class, taking care of other…
Fitness
A System For Developing Competitive CrossFitters, Part II: Building The Machine
In part I, I put forth a general philosophy for the training of competitive CrossFitters. Movements are ranked by tier…
Fitness
Juggernaut Seminar Series: Chicago
Team Juggernaut is coming to Chicago!! On June 8-9th, at Crossfit Chicago, Team Juggernaut’s Brandon Lilly, Eric…
Fitness
A System For Developing Competitive CrossFitters, Part I: A (Relatively) Simple Analysis of a Complex Problem
For a long time, I thought of programming as a highly logical process, almost mathematical. If I could just dial in the…
Fitness
3 Reflections on the 2013 CrossFit Open
First off, I want to make the disclaimer that my “reflections on the CrossFit Open” are as a coach and not as an…
Fitness
Turkish Get Up Like A Boss
The Turkish Get Up is by far the most intricate of all the kettlebell lifts. Many will argue that it is the most…
Fitness
Programming for Crossfit
With the growth of CrossFit, both as a fitness program and a competitive endeavour, programming has become a commonly…
Fitness
Assessing Your Crossfit Class
If you want to be good at coaching a Crossfit class then you must also be good at assessing people on the fly. I have…
Fitness
Russian KB Swing and Crossfit KB Swing
I’ve been using kettlebells since 2004 when I discovered Dragondoor and Pavel, the “Evil Russian”. I learned one way to…
Fitness
Crossfit, Strength, Competing and Stuff that I Hate
Recently, I have been mulling around the idea of opening up my gym during the non class times for an open gym…
Fitness
GPP for Weightlifters
Unless you are at least a national level competitor, weightlifting is generally not considered a seasonal sport…