News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Football
36 articles
Football
Physical Preparation by Position for Football
By Ryan Williams There is no doubt that American Football is one of the most physically demanding sports—one that…
Football
The Juggernaut Football Manual
Are you sick of programs that promise results and don’t deliver? Are you ready to take your football training to the…
Football
Don’t Stop In-Season Training for Football
As our days get shorter and the calendar drifts from summer to fall, it means that in the good old US of A, football is…
Football
5 Questions with Coach Keith Caton
Welcome to our new series “5 Questions with Coach…” where we will do short Q&As with some of the top coaches in the…
Football
Training Football Players: Part 2
In my first article, I talked about work capacity as it related to conditioning. Sticking with that theme, Part II of…
Fitness
Juggernaut Seminar Series: Chicago
Team Juggernaut is coming to Chicago!! On June 8-9th, at Crossfit Chicago, Team Juggernaut’s Brandon Lilly, Eric…
bench
Train Like a Thrower
Throwers (shot put, discus, hammer, javelin) are undoubtedly some of the most powerful athletes on the planet. The…
Football
Football Combine Training
Combine/Pro Day preparation is one of the most high profile endeavors a physical preparation coach can undertake. It is…
Football
Training Football Players: Part 1
As a strength coach in the NFL, I have worked in several philosophically different weight rooms. Most of my time has…
bench
Training the 225 Rep Test
The 225 rep test is one of the most revered assessments used in the NFL pre-draft process. I don’t feel the 225 test is…
Training
In Season Football Training
In Season training for football players is an often mismanaged situation by football and strength coaches alike. All to…
Training
Off Season Training and Goals
By Chad Wesley Smith With my 3rd place finish at the Europa Platinum Plus Strongman show in Connecticut a few weeks…