News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Juggernaut weightlifting
18 articles
weightlifting
Alyssa Ritchey | IWF Worlds Recap
We are so proud of Team Juggernaut’s Alyssa Ritchey who finished with a 78kg/172# Snatch and 99kg/218# Clean & Jerk for…
weightlifting
The JuggLife | Alyssa Ritchey
48kg National Champion Weightlifter Alyssa Ritchey joins us to discuss her transition from weightlifting to CrossFit…
weightlifting
Team Juggernaut at American Open 3
Team Juggernaut had a great performance at the American Open Series 3 in Grand Rapids, MI. All 3 of our competitors…
weightlifting
The JuggLife | Kalynn Pepito & Kristi Brewer
Team Juggernaut Weightlifters Kalynn Pepito and Kristi Brewer join us to discuss how they got into weightlifting and…
weightlifting
General Training for Weightlifting
The general phase of training for Weightlifters is an often overlooked but valuable part of the training process. This…
weightlifting
Guide To Your 1st Weightlifting Meet
Your 1st weightlifting meet can be a daunting challenge but we are here to help. Max Aita, Team Juggernaut Head…
Squat
Developing Leg Strength for Weightlifting | Methods & Means
Leg strength for weightlifting is more than just a big squat, you must balance stimulus for leg strength with the…
weightlifting
Team Juggernaut at the American Open
From December 9-11th, Team Juggernaut traveled to Orlando, FL to compete at the American Open. The weekend was a great…
Squat
Squat School-Episode 2
Chad, Max and Quinn bring you another episode of Squat School in which we dissect the technique and movement of…
Squat
Developing Leg Strength for Weightlifting
Strong legs are critical to success as a weightlifter but since the squat isn’t a competitive movement in their sport…
weightlifting
Week in Review: Q and Nicole Visit
We are beginning a new video series to give you some insight into the technical direction of our Weightlifters under…
weightlifting
Jerk Tutorial with Max Aita and Anthony Pomponio
The jerk is the most missed lift in the sport of Weightlifting, but often gets too little attention when addressing…