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Kristen dunsmore
18 articles
Deadlift
Heavy Deadlifts w/ Kristen Dunsmore
Go in the gym with Kristen Dunsmore for a heavy deadlift session as she. prepares for USAPL Nationals using the…
powerlifting
USAPL Nationals Training w/ Team Juggernaut
Marisa Inda, Kristen Dunsmore and Jo Ann Aita are training for USAPL Raw Nationals using the JuggernautAI App
powerlifting
Accessory Bench Press Session w/ Kristen Dunsmore
Kristen Dunsmore, 2018 USAPL National Champion, takes you through one of her accessory Bench Press sessions using the…
powerlifting
IPF Worlds Training
Team Juggernaut’s squad of IPF Worlds bound lifters: Marisa Inda (52kg Open), Meg Scanlon (57kg Open), Kristen Dunsmore…
Deadlift
Pillars of Sumo Deadlift | The Lockout
We conclude our Sumo Pillars series with The Lockout.
Deadlift
Pillars of Sumo Deadlift | Patience Off the Floor
Being patient to maintain good positions off the floor in the sumo deadlift is critical to success at lockout. Max Aita…
Deadlift
Pillars of Sumo Deadlift | Tightness in the Start
Max Aita and Kristen Dunsmore show you how to maximize tension off the floor in the Sumo Deadlift.
Deadlift
Pillars of Sumo Deadlift | The Stance
Cover Photo by 9for9 Media Pillar #1 of our Sumo Deadlift series covers finding your optimal stance.
powerlifting
Juggernaut Powerlifting at The Arnold
We look back at the performances of Marisa Inda, Kristen Dunsmore, Jo Ann Aita and Walker Bradshaw at the 2018 Arnold…
powerlifting
The JuggLife | Kristen Dunsmore
Fresh off her 510 Wilks at USAPL Nationals, Team Juggernaut Powerlifter/Coach Kristen Dunsmore, joins us to discuss her…
powerlifting
Team Juggernaut at USAPL Nationals
Team Juggernaut’s contingent of athletes had a great performance at the recent USAPL Raw Nationals. Some highlights…
powerlifting
Marisa & Kristen Nationals Prep
We go into the gym and kitchen with Marisa Inda, as she looks to win her 3rd straight USAPL National Championship and…