News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Mentality
33 articles
bench
Train Like You’re No. 2 – Even When You’re No. 1
Ever since I broke Mike McDonald’s all-time bench press record back in 2006 with 605 lbs, I get asked just about weekly…
powerlifting
3 Tips for a Better Competition Mindset
All the great training in the world can be squandered on competition day if you don’t have the mental fortitude to…
Mentality
Team JTS Answers: How to Bounce Back From a Miss
No one goes 6 for 6 or 9 for 9 in every meet. A missed lift, especially on a first or second attempt, is a potential…
Fitness
Goal-Setting: The First Step to Success
Goal-setting is the first step in creating your success. Everyone, even kids, dream of what it would be like to be at…
Mentality
Develop a Champion’s Mindset
“Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become habits…
Mentality
The Trick to Successful Self-Coaching
As strength athletes, most of us face an interesting split. On one hand, we are athletes who participate in a sport…
Mentality
Get to Know the Juggernaut
Get to know the man, the myth, the legend: Chad Wesley Smith. This video primarily covers Chad’s athletic background…
Mentality
Training is for Building, Not Testing
If you are a competitive athlete, what is the purpose of training? To improve your competition result. Training is not…
Fitness
3 Skills for Building Personal and Client Success
Training is an art. It takes dedication, patience, understanding, and the desire to inspire others to be better than…
Mentality
Do You Have the Courage to be Great?
Anyone who knows me knows that I’m not one for ra-ra, motivation and inspiration; it’s just not my personality and I’ve…
bench
The Best 40 Articles from 2014
1. The Best Damn Squat Mobility Article, Period. The title says it all. The most-read article of the year, and one…
Mentality
Fitness Choices and Tradeoffs
His form is TERRIBLE! Why won’t you say something? When I’m with my friends – especially when on vacation – the workout…