News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Olympic lifting
31 articles
Clean
5 Tips To Improve Your Clean
Coach Max Aita and Team Juggernaut bring your 5 Tips To Improve Your Clean. Use these simple but effective tips to…
Snatch
5 Tips to Improve Your Snatch
Coach Max Aita and Team Juggernaut bring your 5 Tips To Improve Your Snatch. Use these simple but effective tips to…
Clean
How To Have Your Best Weightlifting Meet
Team Juggernaut is the best Weightlifting team in the Country. Max Aita is here to help you have your best meet…
Clean
Improving the Clean
The Clean is one of the most effective tools to develop speed & power in any athlete and is critical to success for…
mobility
Improving the Snatch
If you’re struggling with your technique or mobility for the Snatch, we have got you covered in this comprehensive…
mobility
5 Steps to a Better Snatch
The Snatch is one of the most complex movements in training, check out these tips to help you improve your technique…
weightlifting
Alyssa Ritchey & Kate Nye IWF Worlds Training | Day 2
Katherine Nye cleans 142kg in this training session with Team JTS’s Alyssa Ritchey. This is one of their final heavy…
weightlifting
Alyssa Ritchey & Kate Nye IWF Worlds Training | Day 1
We head into the gym with Team Juggernaut’s Alyssa Ritchey and Team USA’s top ranked female, Kate Nye, as they prepare…
weightlifting
How Does A Weightlifter Qualify for the Olympics?
The recently passed Pan Am Championships in Guatemala were a critical checkpoint in the qualifying process for the…
weightlifting
Troubleshooting Weightlifting Problems Pt. 2
Struggling with soft elbows or elbow re-bend in your lockouts? Max Aita is here to show you why its happening and how…
weightlifting
Troubleshooting Weightlifting Problems Pt. 1
Are you able to do more in the Power variations of the Snatch and Clean than you can in the full lifts? Max Aita shows…
weightlifting
Pillars of Jerk Technique | Start Position
Max begins our Jerk Pillar series with a tutorial on the proper start position. Check out our other series, including…