News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Olympic lifting
31 articles
Snatch
Pillars of Snatch Technique
The Snatch is one of the most athletic and complex movements in all of sports. Mastering Snatch technique is a process…
weightlifting
Scientific Principles of Weightlifting | Variation
The Principle of Variation, when properly applied, will help an athlete avoid staleness, adaptive resistance and…
weightlifting
The JuggLife | John Broz
John Broz is a walking encyclopedia of Weightlifting history, as well as producing some of the strongest lifters in…
weightlifting
The JuggLife | Weighlifting Q&A Bonus Episode
Juggernaut Head Coach Max Aita is joined by weightlifters Alyssa Ritchey, Quiana Welch, Kristi Brewer, Kalynn Pepito…
weightlifting
The Weightlifting Technique Triad
The most common questions I receive from new coaches and athletes are usually along the lines of: “What are the best…
weightlifting
The JuggLife-Weightlifting Nationals Preview
This weekend, America’s best weightlifters will take the platform in Salt Lake City for a chance to earn a spot on the…
weightlifting
Preparing for Weightlifting Competition
In 2013 at the American Open Championships, over 400 weight lifters competed from all over the United States. With so…
Movement
October’s Top 8
At Juggernaut we strive to bring you the highest quality content from athletes and coaches who are currently in the…
weightlifting
An Interview with Donny Shankle and Jon North
Donny Shankle and Jon North are two of the most successful and celebrated, Olympic weightlifters, the US has produced…
Training
The Derby City Seminar
The Derby City Seminar brings you over 5 hours of information from some of Juggernaut’s most popular authors. This…
weightlifting
A Guide to Your 1st Weightlifting Meet-Part 2
In Part I, we discussed the pre-meet preparations. Here we’ll talk about the meet itself. On Arrival Now that the…
Fitness
A System For Developing Competitive CrossFitters, Part I: A (Relatively) Simple Analysis of a Complex Problem
For a long time, I thought of programming as a highly logical process, almost mathematical. If I could just dial in the…