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Program Design
29 articles
powerlifting
How To Get Started In Powerlifting
Is seeing people Squat, Bench and Deadlift big weights on social media making you wonder how to get started in…
Deadlift
Pillars of Deadlift Technique
The Deadlift is a foundational movement for strength and power. Done well, it improves total body strength, stability…
bench
Pillars of Bench Technique
How much ya bench? This may be the most common question among bros the world over, so you better have a good answer…
powerlifting
Pillars of Squat Technique
Maximizing your squat technique is about creating a synergistic effort of the legs, hips and back to lift the largest…
Powerbuilding
Scientific Principles of Strength Training
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create…