News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Program Design
29 articles
powerlifting
How To Improve The Squat
Chad Wesley Smith has everything you need from Technique to Exercise Selection and Accessories to improve your squat…
powerlifting
The Right Periodization for You
Chad Wesley Smith shows you how the JuggernautAI Powerlifting determines what periodization strategy is most…
powerlifting
How Often Should You Train?
Chad Wesley Smith shows you how the JuggernautAI Powerlifting adjusts your training to optimize frequency of squat…
powerlifting
Are You Training with the Right Amount of Volume?
Chad Wesley Smith shows you how the JuggernautAI Powerlifting determines the right amount of volume for lifters of…
powerlifting
Finding Your Frequency
How many days per week should you squat/bench/deadlift? Finding the right training frequency for you means satisfying…
powerlifting
Finding Your MRV
How can you determine your/your athlete’s MRV? While it will still be an individualized process of trial and error, the…
Clean
Developing Weightlifting Technique
The technique of the Snatch and Clean & Jerk are intricate and complex, when done poorly they’re a mess but when…
Program Design
Scientific Principles of Weightlifting
Understanding the principles upon which effective Weightlifting Programming is built is critical to being able to…
bench
Tips for Female Powerlifters
The sport of Powerlifting has exploded in popularity in recent years and the number of female competitors in the sport…
Program Design
Strength Training for Weightlifting
Strength training for Weightlifting aims to build force production in the legs, back and shoulders, while also…
powerlifting
Powerful Powerlifting Programming
An effective Powerlifting program develops strength and technical prowess and allows the athlete to express these…
Mobility for Powerlifting
All About The Squat
Training the Squat for maximum strength and performance requires great movement, technique and programming. To help you…