News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Program Design
29 articles
Mentality
How To PR On The Platform
As a lifter, Chad Wesley Smith was renown for putting his best lifts on the day of competition. As a coach, he has…
powerlifting
Getting The Most From Off-Season Powerlifting Training
Chad Wesley Smith takes you through some of his Bridge Block training on the JuggernautAI App. The Bridge Block, a…
bench
How To Design A Bench Press Program
Chad Wesley Smith presents a step by step guide of how to design effective bench press training programs by…
powerlifting
How To Design A Squat Program
Chad Wesley Smith presents a step by step guide of how to design effective squat training programs by individualizing…
Powerbuilding
Creating An Annual Plan
Are you competing multiples times per year? How can you keep your training interesting, keep your body healthy and…
bench
Bench Variations | How, Why and When To Use Them
There are tons of different exercise variations out there being touted as a fix to this weak point or the best exercise…
powerlifting
Utilizing Variation for Fatigue Management
Managing an athlete’s fatigue is one of the most important principles that guides effective programming. Cleverly…
Program Design
How Does Height Affect Your Lifting?
Max Aita and Zack Telander with the assistance of Team Juggernaut lifter Janyce Okamoto, break down how height affects…
Clean
How To Have Your Best Weightlifting Meet
Team Juggernaut is the best Weightlifting team in the Country. Max Aita is here to help you have your best meet…
Program Design
How to Design Weightlifting Programs
Weightlifting requires a balance of strength, speed and technique, your programming must reflect that. Team Juggernaut…
powerlifting
The Smartest Exercise Choices for You
Ensuring you are doing exercises to address your unique weak points is critical to ensuring you have effective and…
bench
Building a Bigger Bench Press
Chad Wesley Smith breaks down key factors to improve your Bench Press from Technique to Exercise Selection and…