News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Powerlifting
490 articles
Squat
JuggLife LIVE | Long Island
We head to OutLift Athletics, a fantastic facility on Long Island, for a Squat Workshop and JuggLife LIVE event. We had…
bench
Tips for Female Powerlifters
The sport of Powerlifting has exploded in popularity in recent years and the number of female competitors in the sport…
powerlifting
Powerful Powerlifting Programming
An effective Powerlifting program develops strength and technical prowess and allows the athlete to express these…
Mobility for Powerlifting
All About The Squat
Training the Squat for maximum strength and performance requires great movement, technique and programming. To help you…
powerlifting
How To Get Started In Powerlifting
Is seeing people Squat, Bench and Deadlift big weights on social media making you wonder how to get started in…
Deadlift
Pillars of Deadlift Technique
The Deadlift is a foundational movement for strength and power. Done well, it improves total body strength, stability…
bench
Pillars of Bench Technique
How much ya bench? This may be the most common question among bros the world over, so you better have a good answer…
powerlifting
Pillars of Squat Technique
Maximizing your squat technique is about creating a synergistic effort of the legs, hips and back to lift the largest…
powerlifting
The JuggLife | Men From A Land Down Under
Top Australian Powerlifters Critta Stamatiou (75kg National Record Total) and Alex Deken (90kg National Record Total)…
powerlifting
Juggernaut Powerlifting at The Arnold
We look back at the performances of Marisa Inda, Kristen Dunsmore, Jo Ann Aita and Walker Bradshaw at the 2018 Arnold…
Powerbuilding
Scientific Principles of Strength Training
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create…
powerlifting
The JuggLife | Brandon Allen
Fresh off his strong performance at the LA Fit Expo, Brandon Allen joins Chad and Max to discuss the ups and downs of…