News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Powerlifting
490 articles
powerlifting
Smart Training is Hard Training: The Principle of Overload
How much volume do you need to get bigger? How much intensity do you need to get stronger? The principle of overload…
Fitness
Top 10 Must Reads: #10 to #6
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are in…
Movement
Top 10 Must Reads: #5 to #1
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are in…
powerlifting
The JuggLife: Brandon Allen
Fresh off of his 1045kg/2303# total in wraps at the LA Fit Expo, Brandon Allen, joins his coach Chad Wesley Smith, to…
powerlifting
Stan Efferding: Never Stop Learning
Stan Efferding, record holding powerlifter and professional bodybuilder, joins Chad to discuss his constant pursuit of…
powerlifting
Adjusting Training for Beginners to Advanced
Beginners, intermediate and advanced athletes have different needs to help them improve the most and maximize their…
powerlifting
Max Aita: A Squatting Life
Recently, we had the opportunity to sit down with athlete and coach, Max Aita, to get some insight into his unique…
Training
Never Miss The Big Lifts Again
There’s nothing better than hitting a new PR on a big lift in competition. There’s also nothing worse than training up…
powerlifting
Hypertrophy Squat Training
A bigger muscle has the potential to be a stronger muscle and for this reason, training for hypertrophy is critical to…
powerlifting
Get to Know Ewa Januszkiewicz
Ewa Januszkiewicz is a Polish born powerlifter in the USAPL’s very competitive 63kg Raw Division. Ewa lives in Ansonia…
powerlifting
USAPL Nationals Recap
Photos by Adam Palmer, Photo Reactive Marisa Inda This was one of the biggest and most fun meets I have ever done…
powerlifting
3 Tips for Your 1st Meet
I sit here today on the 5 year anniversary of my first powerlifting meet, I remember very vividly and fondly that first…