News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Powerlifting
490 articles
powerlifting
Critique of Bulgarian System/Squat Everyday
The Bulgarian Strategy of multiple daily maximums and ultra high specificity has produced some of the strongest…
powerlifting
Critique of Westside
Westside Barbell has built some of the greatest multiply powerlifters of all-time, but do their methods have efficacy…
powerlifting
The JuggLife-Marisa Inda: Powerlifting in the Olympics and Body Acceptance
Marisa Inda is one of the most well known female strength athletes in the World today and for good reason as she…
powerlifting
Q&A with Max Aita
Max Aita has a deep history as a competitor and coach in both weightlifting and powerlifting. Having trained under…
powerlifting
Partial Movements for Raw Lifters?
Struggling with your deadlift lockout? Do rack pulls. Getting stuck a few inches off the chest in bench press? Hit some…
Movement
Lumbopelvic Rhythm: The Powerlifts, Spine Health and Performance Longevity
Spinal stability, diaphragmatic breathing and neutral posture, among others, are all “buzz words” that, as of late…
powerlifting
Blaine Sumner’s World Record Performance
This past weekend at the 2016 Arnold Classic, Blaine Sumner made history by setting IPF Equipped World Records in the…
powerlifting
Considerations for Beginners
As an advanced lifter it is often easy to lose track of how you started off in training. I have been writing my own…
powerlifting
Fatigue Management
Fatigue Management is the #3 priority in the Scientific Principles of Strength Training. Properly managing fatigue…
powerlifting
Road to Recovery: Training After An Injury
Devastated. This is how I felt in 2009, and again in 2010. I tore my right ACL, then followed it up 15 months later…
Deadlift
Kim Walford: The Deadlift Queen
Kimberly Walford is a living legend in powerlifting. She is the 4x IPF Raw World Champion, has the best deadlift of…
bench
Bench Tips for Female Lifters
Cover Photo by 9for9 Media The bench press is often the slowest to develop and hence most frustrating lift for female…