News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Powerlifting
490 articles
powerlifting
Raw Powerlifting Priorities
What are the most important things to creating a successful powerlifting program? Specificity-How is what you’re doing…
powerlifting
The Terms of the Deal
When discussing the meat and potatoes of strength training theory, it’s a very good idea to become familiar or…
bench
Increasing Your Bench Without Gaining Weight
I have been powerlifting since 1999 and competed in the 132 pound weight class until two years ago, when the I.P.F…
bench
What I Learned At The Russian Strength Seminar
Recently, I was fortunate enough to partake in the Russian Strength Seminar, a good perk of working for Juggernaut…
powerlifting
3 Training Pitfalls and How to Avoid Them
There are many different effective ways to train, but regardless of programming, there are a few common traps I see…
Build Muscle
Programming Management for the Dual Athlete, Part 3
In Part 2, we examined the role of training volume as a means of long-term progressive overload. As discussed…
powerlifting
How to Remain Focused During a Long Off-Season
You just had a competition. You smashed weight, you feel confident, you want to continue training hard, and you’re…
powerlifting
5 Things Louie Simmons Taught Me
There is an old saying that I use often; “When I was 16 my father was the dumbest man I knew, by 25 he was the smartest…
powerlifting
Rapid Meet Preparation
The timing of this article comes at the perfect point. The topic of interest is how to rapidly prep for a meet, discuss…
powerlifting
3 Tips for a Better Competition Mindset
All the great training in the world can be squandered on competition day if you don’t have the mental fortitude to…
powerlifting
The Importance of the Off-Season
In powerlifting, there is so much attention paid to the meet preparation process. Often, the potential value of an…
powerlifting
Powerlifting Stuff You Think Matters But Doesn’t
The Internet has been great for lifting from the standpoint of ability to access and share information, but it has also…