News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Rehabilitation
32 articles
Movement
Chad’s Back Pain Journey
Chad Wesley Smith shares the different phases of his struggles with back pain, herniated discs, surgery and recovery…
mobility
Lower Back Rehab Strategies
Dr. Clinton Lee discusses some strategies to help rehab and overcome lower back pain that is limiting your lifting…
Movement
The JuggLife | Dr. Quinn Henoch
One of our favorite guests, Dr. Quinn Henoch of Clinical Athlete, returns to talk about managing volume/intensity as…
Rehabilitation
Dealing with Sciatica
Sciatic pain is frustrating and can derail your training, this happens to beginner and elite lifters alike. Marisa Inda…
Movement
Hamstring Strains: Training Modifications and Corrections
Hamstrings injuries are very common. In runners, strains frequently occur in the mid-belly of the muscles. High…
Rehabilitation
The JuggLife: Working Around Injuries
Injuries are a nearly inevitable part of hard training and how you handle them, physically and mentally, can be one of…
Movement
Mobility Myths with Dr. Quinn: Scapular Winging
Dr. Quinn Henoch explains the causes of lacking scapular stability and how to assess and correct it:
powerlifting
Road to Recovery: Training After An Injury
Devastated. This is how I felt in 2009, and again in 2010. I tore my right ACL, then followed it up 15 months later…
Rehabilitation
Training the Squat Around Injuries
Cover Pic by 9for9 Media Being able to maintain hard training as you work around injuries is critical to maximizing…
Rehabilitation
Rules for the Deconditioned Lifter
Almost all of us have gone through it. Training is going great and we’re the strongest and in the best shape we’ve ever…
Rehabilitation
Overcoming Injury
I’ve watched my injury video hundreds of times at this point, and every single time, I find my mind trying to undo the…
Movement
The Best of Dr. Quinn Henoch
Happy Birthday to Dr. Quinn Henoch! Quinn’s contribution to the Juggernaut community have been immense and his insights…