News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Rehabilitation
32 articles
Rehabilitation
Patellofemoral Pain: Part 1 – Putting the Research into your Rehab.
Patellofemoral Pain Syndrome (PFPS) is a common ailment in the athletic population. Incidence rates among adolescent…
Movement
The Top 8 Articles of November
1. 3 All-Time Strength Badasses You Need To Know About by Chad Wesley Smith If you’re a strength athlete, you need to…
Fitness
Top Juggernaut Articles of October
The Shoulder Health Essential By Dr. Quinn Henoch If you regularly put weight over your head – snatch, jerk, overhead…
Build Muscle
What it’s like to Become Unstoppable
As a strength coach and strength sports enthusiast, my day-to-day life is governed by numbers. Mostly how much weight…
powerlifting
Training Around Injuries
Any seasoned athlete will tell you, injuries are part of the game. I can’t think of a single elite athlete I’ve ever…
Fitness
Become Unstoppable Seminar 3
Are you ready to take your training and coaching to a new level? Do you want to learn from the best? The Become…
Build Muscle
7 Frequently Asked Questions, Answered by Chad Wesley Smith
Q: When should I wear a belt? A: Belts and other supportive equipment can have a valuable role in your training, but…
Recovery
National Championship Update – Donovan Ford
The last few weeks there has been a lot on my mind, mainly about this year’s National Championships. Training has been…
Movement
5 Steps for Healing Low Back Pain
There’s no one size fits all solution when it comes to treating low back pain. My experience with yoga, Gray Cook’s…
Football
Football Linemen and Shoulder Health: Q&A with Mike Guadango
I’d like to preface this article by saying this: I rarely speak in absolutes. Obviously no one situation, equation or…
Rehabilitation
Lumbar Spine Rehab-Part 3
Low back pain is the number 1 cause of doctor visits in the U.S. aside from the common cold. Low back pain is an…
bench
Juggernaut’s Top 50 Articles
We have reached 50,000 Facebook fans!! Thank you so much for ‘liking’ us and staying engaged with what we do. To…