News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Rehabilitation
32 articles
Build Muscle
Top 7 Articles of August
At Juggernaut we strive to bring you the highest quality content from athletes and coaches who are currently in the…
Rehabilitation
Lumbar Spine Rehab-Part 2
Low back pain is the #1 cause of doctor visits in the U.S. aside from the common cold. Low back pain is an epidemic and…
Movement
Know Pain, No Gain
Pain is temporary, or so goes the old adage; but what about when it’s not? We all have something that hurts. It’s…
Rehabilitation
Lumbar Spine Rehab-Part 1
Low back pain is the number 1 cause of doctor visits in the U.S. aside from the common cold. Low back pain is an…
Rehabilitation
Training with Injuries
Well since you have decided to be part of competitive strength sports you know this comes with the territory. There is…
Rehabilitation
Recovering from Injury in 5 Steps
As many of you know, I had shoulder surgery 2.5 months ago, to repair a torn labrum. If you have been following me, you…
Fitness
Turkish Get Up Like A Boss
The Turkish Get Up is by far the most intricate of all the kettlebell lifts. Many will argue that it is the most…
Movement
Healthy Hips, Healthy You
I tailored this article to guys who are lifting a lot of weight, and/ or aspiring to lift a lot of weight. That being…