News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Smith
29 articles
bench
8 Steps to Great Bench Technique
Cover Photo by 9for9 Media Building massive pressing power requires a combination of strength through the pecs…
powerlifting
3 Training Pitfalls and How to Avoid Them
There are many different effective ways to train, but regardless of programming, there are a few common traps I see…
Mentality
Training is for Building, Not Testing
If you are a competitive athlete, what is the purpose of training? To improve your competition result. Training is not…
Football
Consolidation of Stressors, Part 2: The Medium Term
In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to…
powerlifting
Consolidation of Stressors, Part 1
The concept of consolidation of stressors is a topic I’ve written about on several occasions before, but as I grow as…
powerlifting
The Best Accessory Lifts For A Bigger Squat
As the Juggernaut Squatapalooza rolls on, check out the first five parts of this series if you’re just tuning in: Part…
Squat
10 Steps To Great Squatting Technique
The squat, as with all the competitive lifts, requires great strength throughout all the prime movers and great…
Deadlift
10 Steps to Great Deadlifting Technique
Cover Photo by 9for9 Media The deadlift in some ways is the simplest exercise: just pick the bar up off the floor! But…
powerlifting
JuggerCube
One Thousand and Sixteen Days, 1016 days…That’s how long between my last 2 squat PRs. 1016 days filled with injuries…
Fitness
CrossFit: A Sport of Specificity
Pictured, Team Juggernaut athlete Jamie Hagiya of Torrance CrossFit. Jamie finished 5th at SoCal Regionals. Note: Those…
Squat
5 Things That Are Holding Your Squat Back
Is your squat stagnant? Have you plateaued? Chances just some small adjustments to your training can help you break…
powerlifting
7 Habits of Highly Effective Squatters
Run faster, jump higher, tackle harder, whatever your athletic goal is, improving your squat will help you reach them…