News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Smith
29 articles
Training
Team Juggernaut Q&A
Team Juggernaut: Q&As If you have a question for a Team Juggernaut member, ask them in the comments section of their…
Training
Not All Squats Are Created Equal: 3 Thoughts On Being A Better Raw Squatter
By Greg Robins If you want to be a good raw back squatter then you need to embrace the nuances of that lift. It isn’t…
Training
Thoughts on Bondarchuk
By Chad Wesley Smith The other day I read a great article by G. Martin Bingisser, a national champion hammer thrower…
Training
Juggernaut NFL Draft Wrap Up
Last weekend marked a historic weekend for Juggernaut Training Systems, as 7 of our athletes were taken in the NFL…
Training
Eating for Size, Strength and Performance
By Chad Wesley Smith There is plenty of nutrition information on the internet for people looking to get ripped or cut…
Training
Sin City Strongman Challenge III
By Chad Wesley Smith On April 21st, I competed in the Sin City Strongman Challenge III, hosted by Nick and Callie Best…
Training
Bands and Boards for Chest Health and Strength
By Chad Wesley Smith Through years of heavy bench pressing and throwing the shot I often struggled with the health of…
Training
FULL Interview with 2008 Gold Medalist, Christine Ohuruogu
Every spring for the past 3 years, Juggernaut has been honored to play host to a contingent of athletes from Great…
Training
Interview with Olympic Gold Medalist Christine Ohuruogu
Every spring for the past 3 years, Juggernaut has been honored to play host to a contingent of athletes from Great…
Training
Medicine Ball Throws for Explosive Power Development
Chad and Juggernaut athlete Blake Rodgers (U of Washington bound linebacker) demonstrate some of Juggernaut’s favorite…
Training
Get Chad’s RAW squat training guide FREE!
Juggernaut Owner Chad Wesley Smith joined extremely elite company when he squatted 905 pounds raw. Smith’s squat broke…
Training
Interview with Blaine Sumner
By Chad Wesley Smith EIGHT HUNDRED AND EIGHTY ONE POUNDS That is how much Blaine Sumner squatted in a belt and knee…