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Snatch technique
14 articles
Snatch
3 Tips for the Snatch Setup
Zack Telander shares 3 simple but effective tips to improve your Snatch setup.
mobility
Sample Snatch Warmups
We break down some simple drills to help you warmup for the Snatch and improve your technique. Snatch Grip RDL -Hold…
mobility
Improving the Snatch
If you’re struggling with your technique or mobility for the Snatch, we have got you covered in this comprehensive…
weightlifting
Weightlifting Cues and What They Mean | Snatch
The Snatch is an intricate mixture of strength, speed, power and coordination. Giving the athlete too much too think…
Snatch
Pillars of Snatch Technique
The Snatch is one of the most athletic and complex movements in all of sports. Mastering Snatch technique is a process…
weightlifting
Pillars of Snatch Technique | The Catch
Max Aita and Alyssa Ritchey conclude our Pillars of Snatch Technique series with #5 The Catch. Watch the rest of the…
weightlifting
Pillars of Snatch Technique | The Turnover
Turning the bar over quickly, in the right trajectory is critical to making heavy snatches. Max Aita and Alyssa Ritchey…
weightlifting
Pillars of Snatch Technique | The Explosion
When the bar meets the hip, the athlete’s ability to explode upward and impart vertical force on the bar is critical…
weightlifting
Pillars of Snatch Technique | Pull to the Hip
Max Aita continues our Pillars of Snatch Technique series with a discussion of the pull to the hip.
weightlifting
Pillars of Snatch Technique | Start Position
Max Aita kicks off our newest series, Pillars of Snatch Technique, with a tutorial of finding the best start position…
weightlifting
The JuggLife LIVE | Reno
Max and Chad visit Black Iron Gym in Reno, NV, home to Team Juggernaut lifters Quiana Welch and Alexandra LaChance for…
weightlifting
How To Stay Over the Bar
Team Juggernaut Head Coach Max Aita discusses the important technical concept of staying over the bar in the Snatch. In…