News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Squat
122 articles
Squat
8 Weeks to Massive Legs
If you have read, listened to, or watched anything I have said in the past you will know that I hate the definitions we…
Squat
#SquatWeek Lost Videos
During Squat Week, I had some issues with my new video camera and couldn’t upload videos that I had made to help you…
Squat
The Greatest Squat Article Ever!
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have…
Squat
How I Built My Best Squat Ever-Safety Squat Bar Squats
I’m going to let u guys in on a little secret. I’m not that strong. I’m not a genetic freak or a phenom. Louie Simmons…
Squat
Squat Technique with Team Juggernaut
Team Juggernaut is home to some of the best squatters in the World and best coaches. Check out these breakdowns of some…
Squat
Building An Explosive Squat
Reposted from Chad’s T-Nation Article “An Explosive Squat Is A Bigger Squat” “Through the roof, through the roof…
Nutrition
PR Smashing Nutrition
The most overlooked and misunderstood aspect of max effort lifting is nutrition. What you eat and when you eat it can…
Squat
How I Built My Best Squat Ever-Low Bar Good Mornings
Check Out These Other Parts of the How I Built My Best Squat Ever series… Front Squats by Dan Green Split Squats by…
Squat
Squat Development for Weightlifting
Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant…
Movement
Warm up for Improved Performance
The squat is regarded by most athletes as the most important lift. For Powerlifters it is their main competition lift…
Squat
How I Built My Best Squat Ever-Front Squats
Check Out These Other Parts of the How I Built My Best Squat Ever series… Split Squats by Corey Hayes Low Bar Good…
powerlifting
7 Habits of Highly Effective Squatters
Run faster, jump higher, tackle harder, whatever your athletic goal is, improving your squat will help you reach them…