News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Squat
84 articles
Movement
Shoulder Mobility for the Squat
Do you struggle with shoulder, elbow, forearm or wrist pain in the squat? Dr. Quinn Henoch is here to help with some…
Squat
Quick Thoughts On The Importance of Volume
The other day I was texting with my good friend Max Aita and he voiced his frustration and confusion over some…
powerlifting
The Myth of Perfect Form
There is no such thing as “perfect form.” Deal with it. This is a subject I’ve been known to wax poetic about from time…
Movement
The Best Damn Squat Mobility Article. Period.
A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to…
powerlifting
The Best Accessory Lifts For A Bigger Squat
As the Juggernaut Squatapalooza rolls on, check out the first five parts of this series if you’re just tuning in: Part…
Squat
10 Steps To Great Squatting Technique
The squat, as with all the competitive lifts, requires great strength throughout all the prime movers and great…
powerlifting
Strong360 Podcast-Blaine Sumner, Episode 3
Chad and Brandon talk with USAPL Raw Champion Blaine Sumner about his recent championship performance, how he recovers…
powerlifting
Blaine Sumner – The Gorilla’s Jungle
On June 22nd I competed at the USAPL Men’s National Championships in Philadelphia, PA. Going into this meet I had huge…
Football
6 Questions with Ryan Russell – Auburn Strength Coach
What are the first things players to Auburn do as part of the program? The first thing our incoming athletes do is go…
Squat
Deep Water: Squat Training
“Squatting for me is a spiritual experience. Squatting isn’t just an exercise it is a place where I can lose myself and…
Squat
5 Things That Are Holding Your Squat Back
Is your squat stagnant? Have you plateaued? Chances just some small adjustments to your training can help you break…
Training
The Cowboy Method
Wanna squat more? Then you’ve gotta squat more! The Cowboy Method was born out of the Texas Method-I originally called…