News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Squat
84 articles
Squat
Foot Pressure and Knee Movement in the Squat
The subtle details of foot pressure and how your knee moves in the squat is critical to maximizing leg strength and…
powerlifting
Kristen Dunsmore | American Record Squat
Kristen Dunsmore recently broke the USAPL American Record with a 172.5kg/381# Squat in the 63kg/138# weightclass. Her…
Training
20 Rep Training with Rhino
Stan Efferding takes Chad Wesley Smith through a ‘Rhino-Style’ training session including 20 Rep Squats and Farmers…
powerlifting
Mastering The Walkout
Blaine Sumner has the heaviest walked out squat of all-time, 505kg/1114# (IPF Single Ply) and in this tutorial shows…
Squat
Assessing Leg and Back Strength in the Squat
The legs and back both play important rules in building your squat but many lifters are chasing their tails when trying…
Squat
Developing Leg Strength for Weightlifting | Methods & Means
Leg strength for weightlifting is more than just a big squat, you must balance stimulus for leg strength with the…
Squat
Developing Leg Strength for Weightlifting
Strong legs are critical to success as a weightlifter but since the squat isn’t a competitive movement in their sport…
Squat
Squat School-Episode 1
There is prevalent information available online in regards to squat technique. We think its important to share with you…
Squat
Squat Training with Max Aita
For the final portion of our controlled practice session at JuggernautHQ Max went over some of the finer points of…
Rehabilitation
Training the Squat Around Injuries
Cover Pic by 9for9 Media Being able to maintain hard training as you work around injuries is critical to maximizing…
Fitness
Top 10 Must Reads: #10 to #6
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are in…
Squat
Troubleshooting the Back Squat
The back squat is one of the most important strength-training exercises. Weightlifters regularly use the back squat to…