News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Squat
84 articles
powerlifting
Powerlifting Cues and What They Mean | Squat
When you watch a video of someone training or are at a meet and watch other lifters with their coach, you may hear…
powerlifting
Addressing Weak Points | Weak Legs in the Squat
Lack of strength in the quads relative to the back is a very common problem holding back lifters, particularly…
powerlifting
Addressing Weak Points | Weak Back in the Squat
Lack of strength in the low back and glutes could be causing you to get tipped forward in the squat and miss lifts…
Squat
Addressing Weak Points | In the Hole in the Squat
Getting stuck right in the bottom of a squat? Here are some of our favorite ways to overcome that problem.
Squat
JuggLife LIVE | Long Island
We head to OutLift Athletics, a fantastic facility on Long Island, for a Squat Workshop and JuggLife LIVE event. We had…
Squat
High Bar vs Low Bar | Differences in Technique and Application
Max and Chad discuss the differences in technique and training applications between the High Bar and Low Bar squats.
Mobility for Powerlifting
All About The Squat
Training the Squat for maximum strength and performance requires great movement, technique and programming. To help you…
powerlifting
Reebok Record Breakers Squat Training
Andy Huang and Mason Cervantes have both been training in hard in preparation for this weekend’s Reebok Record Breakers…
Squat
Pillars of Squat Technique | Foot Pressure and Knee Position
Creating optimal foot pressure and knee position in the squat will maximize strength and movement quality.
powerlifting
Marisa & Kristen Nationals Prep
We go into the gym and kitchen with Marisa Inda, as she looks to win her 3rd straight USAPL National Championship and…
Squat
Pillars of Squat Technique | The Descent
A confident and aggressive descent is key in the squat to maximize the stretch reflex and avoid wasting energy during…
Squat
Pillars of Squat Technique | The Setup
A strong setup is the first step in a successful squat. Failure to lock in a great position here makes it very unlikely…