News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Strength
45 articles
Sports Training
JTS Classic: Baseball Training Considerations
Physical preparatory training for baseball players seems to lag behind that of other sports and due to this lack of…
Recovery
Team Juggernaut Roundtable, Part 2-Recovery
In Part 2 of the Team Juggernaut Roundtable discussion, Chad Wesley Smith, Brandon Lilly, Brad Little and Ryan Brown of…
Training
Team Juggernaut Roundtable, Part 1-Mobility
Team Juggernaut’s Chad Wesley Smith, Brandon Lilly, Brad Little and Ryan Brown, along with Mike Tuchscherer, Jim Laird…
Training
Team Juggernaut Q&A
Make sure you LIKE Juggernaut on Facebook and keep your eyes peeled for our weekly live Q&As where you can get your…
Training
What Makes An Effective Program?
I have always hated the articles on the internet that discuss what is a good exercise and what is a bad exercise. I…
Training
JTS Classic: Maximal Strength Programming for Crossfit
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I…
Training
JTS Classic: Keep It Simple Stupid
Part 1-Maximal Effort Work I often get questions through email, Facebook or through JTSstrength.com that are something…
Training
The Best Advice You Have Ever Received
Check out the best training advice ever received by Team Juggernaut and Juggernaut’s fans and readers on Facebook and…
Training
Courtney Gould: Heavy Athletics Meet Recap
Check Out Courtney’s Training Log Here I was informed Friday afternoon that my Coach wasn’t going to be able to make it…
Training
Brandon Lilly’s Raw Bench Tips
When training for a big raw bench it’s easy to become overwhelmed by information, most of it misinformation, on how to…
Training
Get to Know Matt Vincent
Read Matt’s Training Log Here Name: Matt Vincent Age: 29 Height/Weight : 6’/280 Hometown: Sulphur LA Current City…
Training
Get to Know Brandon Lilly
Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6’0” Weight: 315-325 Hometown: Berea, KY Current City…