News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Strongman
40 articles
Training
Juggernaut X | 2013
This year, Juggernaut Training Systems celebrates its 10th anniversary. We have created this series, JuggernautX to…
Training
Juggernaut X | 2012
This year, Juggernaut Training Systems celebrates its 10th anniversary. We have created this series, JuggernautX to…
Strongman
Considerations for Strongman Training
Chad Wesley Smith discusses some important considerations for Strongman Training. Chad was the 2012 NAS National…
Strongman
#TBT Chad Wins Strongman Nationals
We head back to November 2012 where Chad won his Pro Card in Strongman through a dominant victory at NAS Strongman…
Strongman
Yearly Planning for Strongman
As a fairly young competitor and coach, I feel like my experiences are far beyond my years in the field. Experiences…
Strongman
Nutrition for a Strongman Contest
It is notorious that those competing in strongman are a little, let’s say, ‘free’ with their nutrition. Most tend not…
Movement
Stabilizing the Scapulae for Overhead Pressing
Ivan Abadjiev, the great Bulgarian weightlifting coach made the world take notice when his team started dominating…
Strongman
Starting Strongman: A Shift In Focus
I apologize for being absent recently with my JTS logs. My training has been down in the dumps since the Arnold due to…
Squat
Deep Water: Squat Training
“Squatting for me is a spiritual experience. Squatting isn’t just an exercise it is a place where I can lose myself and…
Uncategorized
7 Habits of Highly Effective High School/Collegiate Strength and Conditioning Coaches
Lots of Juggernaut Training Systems’ followers and subscribers are individuals who work with high school/collegiate…
Training
Neglected Muscles to Improve Strength
by Pat Davidson My name is Pat Davidson and I am currently a professor of exercise science at Springfield College. My…
Training
Deep Water
Are you ready to challenge your body and mind like you never have before? Do you want to transform your life? Deep…