News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Training
493 articles
Training
The Competitor’s Mentality
Mental toughness is an attribute that needs to be developed in order for a lifter to succeed in both training and…
Throwing
Interview with 2004 Olympic Shot Put Gold Medalist Adam Nelson
Adam Nelson is a certified legend in the sport of Track & Field. The 2004 Olympic Gold Medalist in the Shot Put, Nelson…
Training
Get Strong First: Your Goals Depend On It
Get Strong First: Your Goals Depend On It “Seriously, this is like your fourth class. How are you doing that?” the girl…
Training
Does Your Training Matter?
Training with a purpose is something we should all be doing, but chances are most of you don’t. I see people who just…
Training
Neglected Muscles to Improve Strength
by Pat Davidson My name is Pat Davidson and I am currently a professor of exercise science at Springfield College. My…
Training
Dynamic Effort for Athletes and High Frequency Training
Is dynamic effort barbell work the best way for athletes to enhance their speed? -Barbell work cannot mimic the…
Training
A Case Against Specificity
Pendulums swing to and fro. That’s what pendulums do. I see another pendulum swinging lately and this one has to do…
Training
Selecting Specific Strength Exercises
It is one thing to know which specific strength exercises to use, but the power is really in understanding how and when…
Training
Deep Water
Are you ready to challenge your body and mind like you never have before? Do you want to transform your life? Deep…
Fitness
Top 8 of January
1. 34 Training Tips for Women Team Juggernaut compiled a great list of tips unique to females to help them get…
Training
Things I Learned at the Juggernaut Clinic
by Matt Mills, Lightweight Pro Strongman Note from CWS: Lightning Fitness, in South Windsor, CT, is without a doubt one…
Training
The Cowboy Method
Wanna squat more? Then you’ve gotta squat more! The Cowboy Method was born out of the Texas Method-I originally called…