News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Training
493 articles
Training
Water Polo Training: Underwater Combat
[dropcap4]W[/dropcap4]ater Polo requires a unique set of physical tools to succeed and an athlete must go through…
Training
Why Stop at 11?
Editor’s Note: So Chad kept bugging me to post this, just about everyday via e-mail, Facebook, messenger, etc. However…
Training
General Physical Preparedness for the Female Athlete
Female athletes are bombarded with misinformation about their training, nutrition and bodies, by their coaches…
Training
Intensity: Put In Work
[info_box]Disclaimer: This article isn’t addressed at anyone in particular, as there are plenty of people who have…
Training
Football Tune-Up Training
I had a group of high school football guys who were coming to me from February through May. They made great progress…
Training
Juggernaut Method, Mammoth Progress
Day 1 Well today is the beginning of the end, the last week of the Juggernaut Method. Let’s see where I’ve gotten. Plyo…
Training
Jiu Jitsu National Championship Preparation
[dropcap4]T[/dropcap4]he last six weeks have been intense in preparation for this weekends upcoming Jiu Jitsu Gi…
Training
Chad’s Last Heavy Day Before Meet
This is my last heavy day before my meet on October 23… Squat Bar x lots 135 x 10 225 x 5 315 x 5 405 x 3 455 x 3 495 x…
Training
Chad Smith’s 1963 Pound Raw Total
This past Saturday, Nov. 23, I competed in my first powerlifting competition – the USPA Central California Powerlifting…
Build Muscle
Muscle Cell Sensitivity and Building Lean Mass
We find ourselves again dealing with insulin, as always is the case, and how to manipulate this powerful hormone for…
Football
What I Did and Should Have Done as a Young Athlete
Here at Juggernaut I train a ton of high school and college athletes and I listen to a lot of stupid things that they…
Football
Building Athletic Linemen
[youtube height=”355″ width=”575″]4ztknrLaPwQ[/youtube] [pullquote_right]There are far too many football coaches and…