News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Weightlifting
293 articles
Movement
Shoulder Position for the Overhead Squat
Coaching shoulder position in the overhead squat/snatch lift is a hotly debated topic within weightlifting circles. You…
Squat
Squat Training with Max Aita
For the final portion of our controlled practice session at JuggernautHQ Max went over some of the finer points of…
weightlifting
The JuggLife-Danny Camargo: Those Who Can, Coach
Danny Camargo has transformed from one of the most successful US Junior lifters in our history, into one of the most…
weightlifting
The JuggLife-Weightlifting Nationals Preview
This weekend, America’s best weightlifters will take the platform in Salt Lake City for a chance to earn a spot on the…
weightlifting
The Bulgarian Method Explained
Most of what I am sharing here of the Bulgarian System is from my personal experience training with a few key people…
weightlifting
Clean & Jerk Training with Max Aita
In the continuation of our controlled practice session with our JTS sponsored lifters we worked on the Clean & Jerk…
weightlifting
Snatch Training with Max Aita
Last weekend, Max Aita, Head Coach at JuggernautHQ, took a few top CrossFit and Weightlifting athletes through a…
powerlifting
Q&A with Max Aita
Max Aita has a deep history as a competitor and coach in both weightlifting and powerlifting. Having trained under…
Squat
Troubleshooting the Back Squat
The back squat is one of the most important strength-training exercises. Weightlifters regularly use the back squat to…
weightlifting
Anthony Pomponio: From Posing Trunks to Weightlifting Platform
Anthony Pomponio has transitioned from a college and semi-pro football player, to a fast rising amateur bodybuilder, to…
powerlifting
Max Aita: A Squatting Life
Recently, we had the opportunity to sit down with athlete and coach, Max Aita, to get some insight into his unique…
Training
What Common Mistakes Do You See Lifters Making?
Jacob Tsypkin – At risk of sounding cliche: too much too soon. This is particularly true for weightlifters. You never…