News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Weightlifting
293 articles
weightlifting
The Switch: Transitioning from Powerlifting to Weightlifting
My competition career began at the ripe age of 12. I was exposed to Powerlifting by a football coach who took me to my…
weightlifting
Beginning the Weightlifter
Weightlifting is both a competitive international sport as well as a recreational means to train for strength, power…
weightlifting
An Open Letter to USA Weightlifting
Dear USA Weightlifting, As we sit here on the eve of the 2015 National Championships, the biggest meet in the history…
powerlifting
3 Tips for a Better Competition Mindset
All the great training in the world can be squandered on competition day if you don’t have the mental fortitude to…
Mentality
Team JTS Answers: How to Bounce Back From a Miss
No one goes 6 for 6 or 9 for 9 in every meet. A missed lift, especially on a first or second attempt, is a potential…
powerlifting
3 All-Time Badasses, Part 3
In the age of YouTube, Instagram, and the what-have-you-done-for-me-lately world of Internet fitness, it is easy to…
Fitness
Lifting Drills from the Ground
The following drills are just a few accessory movements to add into your usual training program to improve your snatch…
Fitness
4 Easy Tactics to Keep Athletes from Self-Sabotage
Being a coach for either strength or functional fitness athletes can be both extremely rewarding and incredibly…
powerlifting
3 More All-Time Badasses
In the age of YouTube, Instagram, and the what-have-you-done-for-me-lately world of Internet fitness, it is easy to…
Build Muscle
Consolidation of Stressors – Part 3, The Long Term
As we conclude our discussion on the consolidation of stressors concept, we will look at the long term, the planning of…
Fitness
Strong360 Podcast-Jacob Tsypkin
Jacob Tsypkin has been involved with CrossFit since 2005 and seen its growth and transformation first hand. Learn more…
Mentality
Training is for Building, Not Testing
If you are a competitive athlete, what is the purpose of training? To improve your competition result. Training is not…