News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Weightlifting
293 articles
bench
3 All-Time Badasses You Need To Know About
In the age of YouTube, Instagram and the what-have-you-done-for-me-lately world of internet fitness, it is easy to…
Fitness
Top Juggernaut Articles of October
The Shoulder Health Essential By Dr. Quinn Henoch If you regularly put weight over your head – snatch, jerk, overhead…
weightlifting
Strong360 Podcast-OTC Weightlifting Roundtable
This special episode features a roundtable discussion with Olympic Training Center resident weightlifters Colin Burns…
Fitness
The Best Way to Learn About Strength
I can’t think of too many conferences I have been to where I had the chance to learn from highly respected Ph.Ds, gain…
STRONG360
Supplemental Work for the Olympic Lifts
The following article originally appeared in Volume 3 of the Strong360 Magazine. The classical lifts are important to…
Build Muscle
What it’s like to Become Unstoppable
As a strength coach and strength sports enthusiast, my day-to-day life is governed by numbers. Mostly how much weight…
Movement
The Shoulder Health Essentials
The shoulder complex is an intricate network of muscles and joints working together to produce a substantial amount of…
powerlifting
The Myth of Perfect Form
There is no such thing as “perfect form.” Deal with it. This is a subject I’ve been known to wax poetic about from time…
powerlifting
The Pyramid of Strength
This concept is crucial for understanding athlete qualification and exercise selection. Consider a pyramid: broad at…
Fitness
Building the Complete Strength Athlete
All great strength athletes have four vitally important things in common: 1. Maximal Strength 2. Explosive Strength 3…
Squat
Training the Squat For Weightlifting
As the Juggernaut Squatapalooza rolls on, check out the first seven parts of this series if you’re just tuning in: Part…
weightlifting
5 Questions with Coach Sean Waxman
1. In your opinion why is the triple extension more effective for weightlifters than the catapult technique? This may…