News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
All articles
1,561 articles · page 13 of 131
bench
Step by Step Guide to Better Bench Press Technique
Check out this in-depth guide on how to improve your Bench Press through focusing on these 4 key aspects of technique…
powerlifting
Are You Training with the Right Amount of Volume?
Chad Wesley Smith shows you how the JuggernautAI Powerlifting determines the right amount of volume for lifters of…
mobility
5 Steps to a Better Snatch
The Snatch is one of the most complex movements in training, check out these tips to help you improve your technique…
powerlifting
4 Steps to A Better Squat
Master your squat technique with this 4 part breakdown of proper technique to help you lift the most and stay healthy…
Build Muscle
Muscle Damage & Muscle Growth
Dr. Mike Israetel of Renaissance Periodization discusses the relationship between muscle damage and muscle growth when…
Build Muscle
Limited Equipment Training Template
Hey All, We are dealing with some challenging times for sure and I know training is a big part of your life, happiness…
Build Muscle
Hypertrophy & Sports Training
Dr. James Hoffmann of Renaissance Periodization discusses the role of Hypertrophy in training for Sport Performance…
Movement
At Home Training Ideas
Hey All, Here is some guidance for making the best of training while gym access is limited. Goals During Gym-less…
Sports Training
Training Day w/ Olympic Hopefuls
Chad sits down with two of his athletes, 2016 Olympian Nick Scarvelis and US #1 Hammer Thrower, Sean Donnelly, to…
weightlifting
Hip vs Thigh Contact in the Clean
Where should you contact the bar in the clean, the hip or the thigh? Max Aita discusses the differences in each and why…
Build Muscle
Nutrient Timing for Hypertrophy
Dr. Mike Israetel of Renaissance Periodization discusses how to optimize Nutrient Timing to maximize Hypertrophy gains…
weightlifting
Static vs Dynamic Start in Weightlifting
Should you use a static start or dynamic start in Weightlifting? There are great lifters who do both, so Max Aita…