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weightlifting
The JuggLife LIVE | Dallas, TX
Chad and Max visit D-Town CrossFit in Dallas, TX for a Snatch Clinic and JuggLife LIVE. This week’s episode is brought…
weightlifting
Pillars of Jerk Technique | The Dip
Finding the right balance in your foot during the Dip phase of The Jerk is critical to keeping the proper body angle…
Squat
Addressing Weak Points | Rounding Over in the Squat
Do you have trouble getting rounded over or pushed forward in the squat? Chad shows you some exercises to help with…
Sports Training
The JuggLife | Scott Salwasser
Scott Salwasser, Director of Speed and Power for Texas Tech Football, joins us to discuss his journey as a Strength &…
weightlifting
Pillars of Jerk Technique | Start Position
Max begins our Jerk Pillar series with a tutorial on the proper start position. Check out our other series, including…
Squat
The JuggLife LIVE | Arlington, TX
Chad and Max put on a Squat Clinic at Arlington Strength in Arlington, TX and discuss exercise selection for the squat…
weightlifting
Pillars of Clean Technique | The Catch
Catching the bar in the right place in your front rack is key to a made lift and the ability to stand the bar up…
weightlifting
Clean Technique Pillars | The Catch
Catching the bar in the right place in your front rack is key to a made lift and the ability to stand the bar up…
Build Muscle
Hypertrophy Guide | Calves
Calves are notoriously one of the most frustrating muscles to grow but in this video, Dr. Mike Israetel will help you…
powerlifting
The JuggLife | Josh Bryant
Josh Bryant is one of the most accomplished powerlifting coaches of all-time, coaching 12 lifters to 600# bench…
weightlifting
Pillars of Clean Technique | The Turnover
Turning the bar over with quick elbows and tension throughout the body is critical to a successful clean. The Turnover…
Build Muscle
Hypertrophy Guide | Glutes
Cake, Peach, Booty…whatever you call it, people wanna know how to build it. Dr. Mike Israetel brings you the Glute…