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Build Muscle

Building Muscle is one the primary reasons that we lift. Many lifters first inspirations to enter the gym were seeing…

Clean

The technique of the Snatch and Clean & Jerk are intricate and complex, when done poorly they’re a mess but when…

Jerk

The Jerk is the most missed lift in Weighlifting, great Jerk Technique must be combined with strength and power to be…

Clean

The Clean is a great developer of power in the legs and back, while developing intermuscular coordination for sport…

Sports Training

Mark Fitzgerald, Strength & Conditioning Coach for the NHL’s Anaheim Ducks, joins us to discuss youth hockey culture…

weightlifting

Max Aita concludes of Pillars of Jerk Technique series with Part 5. Check out our other series, including: Clean…

Football

We visit the incredible UCLA Football facility and talk with Director of Football Performance Frank Wintrich about how…

weightlifting

Find a stable and consistent split position to receive your Jerk.

Deadlift

Are you slow off the floor in the Deadlift? Use these exercises to help improve your strength and positioning.

weightlifting

Highly respected weightlifting coach, Sean Waxman, joins us to discuss his perspective on developing weightlifting…

weightlifting

Drive the bar high and straight with these tips from Max Aita.

bench

Cover Photo by 9for9 Media Don’t get stapled on your chest in the bench press, attack these weakpoints with an…