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weightlifting
Strength Development for Weightlifting
We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for…
weightlifting
The JuggLife | Tim Swords
One of the most decorated American Weightlifting coaches of All-Time, Tim Swords, joins us this week on the JuggLife…
weightlifting
Pillars of Clean Technique | The Explosion
The explosion from the hips is critical to impart height to the bar while keeping it close to your body for a…
Snatch
Pillars of Snatch Technique
The Snatch is one of the most athletic and complex movements in all of sports. Mastering Snatch technique is a process…
Build Muscle
Hypertrophy Guide | Abs
Dr. Mike Israetel brings you another Hypertrophy Guide, this time covering Abs:
Throwing
The JuggLife | Adam Nelson
Adam Nelson, 2004 Gold Medalist in the Shot Put, joins us on this week’s JuggLife. We discuss a variety of topics with…
weightlifting
Pillars of Clean Technique | The Initial Pull
Pulling the bar from the floor, keeping it close and setting your self up for a great explosion phase is the focus of…
Clean
Pillars of Front Squat
The Front Squat is a foundational movement to build quad strength, positioning for weightlifting and the ability to…
Build Muscle
Hypertrophy Guide | Traps
Dr. Mike Israetel welcomes you to Trap City…
powerlifting
The JuggLife | LS McClain
LS McClain, 2x 93kg IPF World Champion, joins us to discuss his championship performances, mindset towards competing…
weightlifting
Pillars of Clean Technique | Start Position
A good clean begins with a good start position, Max Aita shows you how to find the right start position for you. Check…
Build Muscle
Hypertrophy Guide | Rear & Side Delts
Dr. Mike Israetel continues out Hypertrophy Guide series with Rear & Side Delts.