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Deadlift
Pillars of Deadlift Technique
The Deadlift is a foundational movement for strength and power. Done well, it improves total body strength, stability…
bench
Pillars of Bench Technique
How much ya bench? This may be the most common question among bros the world over, so you better have a good answer…
powerlifting
Pillars of Squat Technique
Maximizing your squat technique is about creating a synergistic effort of the legs, hips and back to lift the largest…
Sports Training
The JuggLife | Joe Defranco
One of the pioneers of the Strength & Conditioning industry and one of the greatest inspirations in starting…
Training
2018 Performance Summit
We are coming back to New York! The Juggernaut Performance Summit will cover all your bases in regards to better…
weightlifting
Scientific Principles of Weightlifting | Fatigue Management
Training hard is important but being able to effectively recover from that training is equally important. Max Aita…
Deadlift
Pillars of Deadlift | The Lockout
We complete our Deadlift Pillars series with tips for a better lockout.
powerlifting
The JuggLife | Men From A Land Down Under
Top Australian Powerlifters Critta Stamatiou (75kg National Record Total) and Alex Deken (90kg National Record Total)…
powerlifting
Juggernaut Powerlifting at The Arnold
We look back at the performances of Marisa Inda, Kristen Dunsmore, Jo Ann Aita and Walker Bradshaw at the 2018 Arnold…
Deadlift
Pillars of Deadlift | From the Floor
Proper positioning and ability to create synergistic effort between the legs and back is critical to maximizing…
Training
The JuggLife | Arnold Recap
The team returns from The Arnold Sports Festival and we look back at our powerlifter and weightlifter’s performances…
weightlifting
Scientific Principles of Weightlifting | Overload
How heavy should you train? How much volume do you need? Max Aita covers that and more in his discussion of the…