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Nutrition
Fitness Myths with Dr. Mike | Organic Food
Organic food is touted as a key to health but does it really offer valuable benefits? Dr. Mike Israetel discusses this…
powerlifting
The JuggLife | Blaine Sumner: A Case for Equipment
On the newest episode of The JuggLife, Max and Chad are joined by IPF World Champion and World Record holder Blaine…
Movement
Improving Overhead Squat Movement
The overhead squat is a great exercise to assess an athlete’s mobility and stability, as well as being a key component…
Training
Fitness Myths with Dr. Mike | Maxing Too Often
Knowing how strong you are is an important aspect of training but testing your strength too frequently can actually…
weightlifting
The JuggLife: Weightlifting Technique Triad
What is ‘good’ weightlifting technique? Why do successful lifters techniques often look so different? Max and Chad…
Training
The JuggLife: Top 10 Strength Feats of All-Time
What do you think is the greatest strength feat of all-time? Tell us in the comments below.
Build Muscle
Fitness Myths with Dr. Mike: Cheat Reps
Is there a time when shortening ROM, using momentum or other manipulations of technique are beneficial?
powerlifting
The JuggLife: Making Powerlifting More Competitive
Are you the Submasters Police/Fire/Military Raw Push/Pull Record Holder of Effingham County, GA? Then this one is for…
Squat
Assessing Leg and Back Strength in the Squat
The legs and back both play important rules in building your squat but many lifters are chasing their tails when trying…
Training
The JuggLife: Hair Dysmorphia and Q&A
Is Chad going bald and just doesn’t know it? We answer that question and more in this edition of The JuggLife Podcast:
weightlifting
American Record Snatch Comparison
Max Aita and Colin Burns dissect the differences between Colin’s 169kg American Record from 2014 World Championships…
Movement
Hamstring Strains: Training Modifications and Corrections
Hamstrings injuries are very common. In runners, strains frequently occur in the mid-belly of the muscles. High…