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1,561 articles · page 48 of 131
Rehabilitation
The JuggLife: Working Around Injuries
Injuries are a nearly inevitable part of hard training and how you handle them, physically and mentally, can be one of…
Squat
Developing Leg Strength for Weightlifting | Methods & Means
Leg strength for weightlifting is more than just a big squat, you must balance stimulus for leg strength with the…
powerlifting
Fine Tune Your Frequency
INTRODUCTION In the world of strength training, ‘frequency’ is defined as how often you perform something. In more…
Build Muscle
The JuggLife: Scientific Muscle Building
This much training is too little. That much training is too much. But this amount of training is just right. Dr. Mike…
Nutrition
3 Tips for Successful Dieting
If you’re a strength athlete, then dieting at some point becomes an essential component of your training preparation…
powerlifting
The JuggLife: Injustice in the USAPL
Recently Keith McHoney, USAPL Champion in the 66kg Class and American Record Holder in the Squat/Deadlift/Total, was…
Recovery
Sleeping Positions: A Disucussion of Pros and Cons
As a physical therapist, it would seem that patients’ sleep patterns are not something often addressed. On the…
Squat
Squat School-Episode 3
Cover Photo by 9for9 Media Marisa Inda made great progress in her squat between 2016 IPF Worlds in June when she…
Training
The JuggLife: Top 5 Strength Stories of 2016
In this episode of The JuggLife, Max and Chad discuss their Top 5 Strength Stories of 2016, enjoy:
weightlifting
Team Juggernaut at the American Open
From December 9-11th, Team Juggernaut traveled to Orlando, FL to compete at the American Open. The weekend was a great…
weightlifting
Team Juggernaut American Open Preview
For the first time, Juggernaut will take an official USAW Club into competition and compete under the Team Juggernaut…
Training
Making Sense of Bondarchuk: Periodization Models
Check out the previous installments of this series: Exercise Classification, Transfer of Training, Athlete Adaptation…