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Movement
Mobility Myths with Dr. Quinn-Static Stretching
Does Static Stretching enhance performance? Reduce injury? Improve recovery? Dr. Quinn Henoch is here to explain what…
Training
Principle of Phase Potentiation
Chad Wesley Smith continues his series on the Scientific Principles of Strength Training with the 6th ranked principle…
powerlifting
The Best Program for You
What’s the best program for you? I am always perplexed by this idea that programming is some sort of magic trick. This…
powerlifting
RP Template Critique
The Renaissance Periodization Training Templates for Hypertrophy, Strength and Peaking have helped hundreds of athletes…
Training
Principle of SRA
The Principle of SRA helps better inform training frequency and properly adjust from athlete to athlete and training…
Movement
Mobility Myths with Dr. Quinn: Foam Rolling
Foam rolling is one of the most popular mobility modalities used by athletes of all-types as a means to warmup…
weightlifting
Jerk Tutorial with Max Aita and Anthony Pomponio
The jerk is the most missed lift in the sport of Weightlifting, but often gets too little attention when addressing…
Nutrition
Juggernaut Performance Summit-New York
Juggernaut is coming to New York on February 4th, 2017. The Performance Summit brings together experts in the 4 most…
powerlifting
The JuggLife-Tee Popoola: Dr. Delts
Tee Popoola is not only the new 242 Total World Record Holder with a 952.5kg/2099.9# total in just a belt and knee…
powerlifting
Critique of The Juggernaut Method
Chad continues his programming critique series, this time looking in the mirror for a Critical Analysis of The…
Training
Making Sense of Bondarchuk: Athlete Adaptation Profiles
INTRODUCTION This article is the third installment in a four part series on applying the Bondarchuk system of sports…
Nutrition
Fitness Myths with Dr. Mike: GMOs
Genetically Modified Organisms are a constant topic of heated debate in the world of nutrition, health and fitness. Dr…