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1,561 articles · page 52 of 131
Nutrition
Fitness Myths with Dr. Mike: Cleanses and Detoxes
Juice cleanses, detox teas and the like seem to be all the rage today but do they have any merit in regards to your…
Training
5 Mistakes That May Be Holding You Back
Fully committed and more determined than ever, you feel like you’re on the right track to achieve your strength goals…
powerlifting
Matt Wenning’s Take on Conjugate
Matt Wenning is arguably the most successful crossover from geared to raw powerlifting, as well as most successful raw…
Nutrition
Fitness Myths with Dr. Mike-Losing All Your Weight At Once
You periodize your training, why aren’t you doing the same with your dieting strategies? Dr. Mike Israetel explains the…
powerlifting
The JuggLife-Differences in Powerlifting and Weightlifting Training
The barbell sports, Powerlifting and Weightlifting, are often compared and frequently coaches talk about sharing…
Nutrition
Periodized Carbohydrate Strategies
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring…
Nutrition
Fitness Myths with Dr. Mike-One Weird Trick
Six Pack Shortcut, One Weird Trick That Will Build Muscle/Burn Fat, Trainers Hate Him…You’ve probably heard one or all…
Training
Making Sense of Bondarchuk-Transfer of Training
In my previous article, which can be found here, I gave a brief overview of exercise classification. The next principle…
Training
CWS 30 for 30
If you don’t watch ESPN’s documentary series 30 for 30, you’re missing out on a lot of great stuff. My personal…
powerlifting
The JuggLife-Jo Ann Aita: Master of Disaster
Jo Ann Aita is a former World Record Holder in powerlifting with 308# Squat and 374# Deadlift to her credit, as well as…
Build Muscle
Fitness Myths with Dr. Mike: Bro Splits for Muscle Size
Everyone knows that Monday is International Chest Day, Tuesdays are for back, Wednesday is legs, Thursdays are…
powerlifting
The JuggLife-Ilya Ilyin’s Legacy and IPF Worlds Preview
Two-time Olympic Gold Medalist Ilya Ilyin has recently had 2 positive results for doping through retroactive testing of…