News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
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1,561 articles · page 53 of 131
powerlifting
Critique of Bulgarian System/Squat Everyday
The Bulgarian Strategy of multiple daily maximums and ultra high specificity has produced some of the strongest…
Training
Making Sense of Bondarchuk-Exercise Classification
Often a criticism that Dr. Bondarchuk’s books get is that they are too theoretical to understand. Application becomes…
Training
Coaching and Communicating
At our facility, we work with a ton of teams whether it be soccer, football, baseball, basketball, etc. Each sport…
weightlifting
The JuggLife-Anthony Pomponio: Pan Am Recap and Going Back to Cali
2015 USAW National Champion and 2x American Open Champion Anthony Pomponio joins Max and Chad on his first day back in…
Movement
Shoulder Position for the Overhead Squat
Coaching shoulder position in the overhead squat/snatch lift is a hotly debated topic within weightlifting circles. You…
Nutrition
Fitness Myths with Dr. Mike: Keto Diets for Athletes?
Ketogenic diets have been gaining more and more popularity in the fitness community and have significant research to…
Fitness
A Ground Up Approach
Chad Wesley Smith and Dr. Quinn from Juggernaut Training Systems recently put out a podcast called “Form Rolling: What…
Fitness
The JuggLife-Jacob Tsypkin: Reflections on Regionals
Chad and Max talk with Jacob Tsypkin of TZstrength.com about his athlete’s performances at CrossFit Regionals. Use JUGG…
Deadlift
The Perfect Deadlift Warmup
The deadlift is the best pound-for-pound movement across the board for building a resilient frame equipped with…
powerlifting
Critique of Westside
Westside Barbell has built some of the greatest multiply powerlifters of all-time, but do their methods have efficacy…
Training
The JuggLife: Q&A-Frequency, Weakpoints, Books & Crooks
Max and Chad take questions from Instagram and discuss a variety of topics from training frequency, differences in…
Training
A Letter to Dan Pfaff
This all started off as an E-mail to Dan Pfaff thanking him for letting me go and evaluate & talk to him at Altis…