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Recovery
Fitness Myths with Dr. Mike: Overtraining Doesn’t Exist
Is overtraining just a boogeyman that people have made up as an excuse to not train hard or is it real? In this video…
Build Muscle
Fitness Myths with Dr. Mike: Partial Range of Motion
Dr. Mike Israetel discusses that why, despite ‘bro-science’ proponents, it is truly better to train with a a full ROM…
Squat
Squat Training with Max Aita
For the final portion of our controlled practice session at JuggernautHQ Max went over some of the finer points of…
Throwing
The JuggLife-Jordan Clarke: Shot Putting Polar Bear
Max and Chad are joined by 4x NCAA Champion, 2015 World Championships Team member and 2016 Olympic Hopeful shot putter…
weightlifting
The JuggLife-Danny Camargo: Those Who Can, Coach
Danny Camargo has transformed from one of the most successful US Junior lifters in our history, into one of the most…
weightlifting
The JuggLife-Weightlifting Nationals Preview
This weekend, America’s best weightlifters will take the platform in Salt Lake City for a chance to earn a spot on the…
weightlifting
The Bulgarian Method Explained
Most of what I am sharing here of the Bulgarian System is from my personal experience training with a few key people…
Build Muscle
The JuggLife-Dr. Mike Israetel: Building Muscle and Bulging Bulgarians
Dr. Mike Israetel is one of the most regarded authorities on training and nutrition working in the strength today. As…
Movement
Improving Your Hip Mobility in the Squat: Sidelying Position
We define “mobility” as movement potential. It is the combination of many factors – muscle extensibility, soft tissue…
weightlifting
Clean & Jerk Training with Max Aita
In the continuation of our controlled practice session with our JTS sponsored lifters we worked on the Clean & Jerk…
powerlifting
The JuggLife-Marisa Inda: Powerlifting in the Olympics and Body Acceptance
Marisa Inda is one of the most well known female strength athletes in the World today and for good reason as she…
weightlifting
Snatch Training with Max Aita
Last weekend, Max Aita, Head Coach at JuggernautHQ, took a few top CrossFit and Weightlifting athletes through a…