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1,561 articles · page 55 of 131
Movement
The JuggLife: Foam Rolling-What Is It Good For?
How dare we question the all encompassing power of the holy roller of foam?! In this episode of The JuggLife, Chad and…
Training
Totally Raw and Enjoying Training
Recently, Chad Wesley Smith decided to compete totally raw (no belt, no sleeves, no wrist wraps) at Pro Raw 8 in…
powerlifting
Q&A with Max Aita
Max Aita has a deep history as a competitor and coach in both weightlifting and powerlifting. Having trained under…
powerlifting
Partial Movements for Raw Lifters?
Struggling with your deadlift lockout? Do rack pulls. Getting stuck a few inches off the chest in bench press? Hit some…
Movement
Lumbopelvic Rhythm: The Powerlifts, Spine Health and Performance Longevity
Spinal stability, diaphragmatic breathing and neutral posture, among others, are all “buzz words” that, as of late…
Speed Training
Common Speed Training Errors
With the NFL Combine/Pro Day season upon us we are exposed to more clips of high level athletes training on TV and…
Training
Team Juggernaut at The Arnold
We had a blast at The Arnold Sports Festival last weekend, it was our 1st time with a booth. Thank you so much to…
powerlifting
Blaine Sumner’s World Record Performance
This past weekend at the 2016 Arnold Classic, Blaine Sumner made history by setting IPF Equipped World Records in the…
powerlifting
Considerations for Beginners
As an advanced lifter it is often easy to lose track of how you started off in training. I have been writing my own…
powerlifting
Fatigue Management
Fatigue Management is the #3 priority in the Scientific Principles of Strength Training. Properly managing fatigue…
powerlifting
Road to Recovery: Training After An Injury
Devastated. This is how I felt in 2009, and again in 2010. I tore my right ACL, then followed it up 15 months later…
Deadlift
Kim Walford: The Deadlift Queen
Kimberly Walford is a living legend in powerlifting. She is the 4x IPF Raw World Champion, has the best deadlift of…