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Rehabilitation
Training the Squat Around Injuries
Cover Pic by 9for9 Media Being able to maintain hard training as you work around injuries is critical to maximizing…
bench
Bench Tips for Female Lifters
Cover Photo by 9for9 Media The bench press is often the slowest to develop and hence most frustrating lift for female…
powerlifting
Smart Training is Hard Training: The Principle of Overload
How much volume do you need to get bigger? How much intensity do you need to get stronger? The principle of overload…
Fitness
Top 10 Must Reads: #10 to #6
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are in…
Movement
Top 10 Must Reads: #5 to #1
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are in…
Rehabilitation
Rules for the Deconditioned Lifter
Almost all of us have gone through it. Training is going great and we’re the strongest and in the best shape we’ve ever…
Movement
Fixing Hip Shift in the Squat
Cover Photo by 9for9 Media Are you having trouble shifting to one side during your squat? If this causing you hip or…
Squat
Troubleshooting the Back Squat
The back squat is one of the most important strength-training exercises. Weightlifters regularly use the back squat to…
Nutrition
Protein: How Much and What Kind?
With so many different kinds of protein available and suggestions on how much you need to maximize performance, it is…
powerlifting
The JuggLife: Brandon Allen
Fresh off of his 1045kg/2303# total in wraps at the LA Fit Expo, Brandon Allen, joins his coach Chad Wesley Smith, to…
Build Muscle
Calories: Your #1 Priority
For muscle gain, calories are the single most important variable in a diet. Calories will meet your energetic demands…
Fitness
4 Common Mistakes in Energy System Training
When the rubber meets the road, fitness sport is an endeavor driven by endurance. Although strength and power are…