News & Articles

The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.

All articles

1,561 articles · page 57 of 131

Movement

Do you struggle with shoulder, elbow, forearm or wrist pain in the squat? Dr. Quinn Henoch is here to help with some…

Nutrition

For the hybrid athlete, nutrition is equally as important as the training for optimal performance. Performance being…

Training

Chad discusses the use of Performance Enhancing Drugs in strength sports and the recent rash of positive tests at IWF…

Squat

Want to learn how to squat from Chad Wesley Smith (970# Raw w/ Wraps Squat) and Marisa Inda (303# Raw Squat at 112#…

powerlifting

Stan Efferding, record holding powerlifter and professional bodybuilder, joins Chad to discuss his constant pursuit of…

Nutrition

Protein, carbs and fats are the three macronutrients that compose your calorie intake – unless you drink enough alcohol…

powerlifting

Beginners, intermediate and advanced athletes have different needs to help them improve the most and maximize their…

Squat

The other day I was texting with my good friend Max Aita and he voiced his frustration and confusion over some…

weightlifting

Anthony Pomponio has transitioned from a college and semi-pro football player, to a fast rising amateur bodybuilder, to…

Recovery

We train so that we can get better. Bigger, faster, stronger, leaner, and maybe even all of those at different times…

Training

It is hard to assess in advance how an athlete is going to respond and progress during a training program. So if you’re…

Fitness

Focused hypertrophy training is often overlooked by coaches and athletes in competitive CrossFit. Perhaps this is…