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1,561 articles · page 58 of 131
Training
Taking Out The Trash
The beauty within the fitness industry now are the advances in programming, and exercise options to incorporate within…
Training
Post Season Restoration
My primary goal for right after the season is to restore movement function. Typically what I see, is every athlete that…
powerlifting
Max Aita: A Squatting Life
Recently, we had the opportunity to sit down with athlete and coach, Max Aita, to get some insight into his unique…
Training
Never Miss The Big Lifts Again
There’s nothing better than hitting a new PR on a big lift in competition. There’s also nothing worse than training up…
powerlifting
Hypertrophy Squat Training
A bigger muscle has the potential to be a stronger muscle and for this reason, training for hypertrophy is critical to…
Fitness
Information Games: Analyzing the CrossFit Games Leaderboard
The CrossFit Games leaderboard is an underappreciated, underutilized thing. Though it is the bane of my existence…
powerlifting
Get to Know Ewa Januszkiewicz
Ewa Januszkiewicz is a Polish born powerlifter in the USAPL’s very competitive 63kg Raw Division. Ewa lives in Ansonia…
powerlifting
USAPL Nationals Recap
Photos by Adam Palmer, Photo Reactive Marisa Inda This was one of the biggest and most fun meets I have ever done…
powerlifting
3 Tips for Your 1st Meet
I sit here today on the 5 year anniversary of my first powerlifting meet, I remember very vividly and fondly that first…
Training
What Is A Typical Day In Your Life?
Nick Shaw – Kids, work (answering emails all day), lift weights, kids, work, sleep Sam Lower – -wake up, eat breakfast…
Nutrition
What Is The Best Diet Tip You’ve Ever Received?
Nick Shaw – Don’t cut carbs too early in a diet in order to save muscle/strength. Samantha Lower – Well before I got…
Training
6 Lessons from the Last 6 Years
As a bright eyed 22 year old in June 2009, I began writing what I thought at the time was a business plan for…